At Cali Boxing & Fitness we think differently than other gyms in regards to fitness. There is not only one way of working out, which is why we offer the variety of classes that we do. Cardio is not the only method to weight lose.
All of our classes are 1-hour in length and BURN BETWEEN 500-1000 CALORIES PER CLASS! We have classes that offer resistance training, cardio, or Competition technique.
The equipment required for the cardio classes are simple: heavy bags, gloves, mitts, timer, music and friends. You'll get a workout that doesn't miss a spot: a 1,000-calories-an-hour cardio bomb, the ultimate body toner. The concept is unique in that it teaches basic boxing/kickboxing techniques at an intense pace while offering a full-body workout. Classes are taught in a group setting to boost participation and intensity.
For the Strength & Conditioning classes, the goal is to get strong, lean, & powerful. We will be utilizing the weight room that is equipped with bumper plates, dumbbells, kettle bells, barbells, rower, plyo boxes, TRX ropes, and more. This program will assist you in building strong lean muscles, developing power and losing fat. The class takes a unique approach to strength & conditioning to make the class fun, while challenging your body in ways it not used to. The classes are taught in a group setting to create unity and friendly competition!
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