MOTIVATE. EMPOWER. EVOLVE.

The Academy of Combative Defense and Fitness (ADF) is more than just a place to learn realistic self defense and to get in shape, it’s a place where you can feel confident and comfortable and strive to reach your true potential.

At ADF, we believe that people are strong, capable and amazing. We believe that with the right combination of instruction, motivation and hard work you will reach and exceed your goals and limits.

We believe when you get a group of like-minded people together, you create a positive and supportive environment that promotes physical and mental transformation. Smiles, high-fives and words of encouragement are the norm in our group classes. Regardless of your skill/fitness level, there is always someone there to give a helping hand.